Class schedule week of October 4th--October 10th

Tuesday October 5th

• 6:00am spin W145th St. NYSC
  

Wednesday October 6th

• 12:30pm spin 44th St. & 5th Ave. NYSC

Thursday October 7th

• 6:00am spin W145th St. NYSC
• 7:00am spin W145th St. NYSC

Saturday October 9th

• 7:00am-9:00am SGT (advanced spin & sculpt) W145th St. NYSC***
  
• 9:30am spin W145th St. NYSC
• 10:30am spin W145th St. NYSC

***Special Announcement: Advanced small group training Saturdays in October. Intense, integrated 2-hour sessions. Taking autumn spin & strength training into high gear. Limited enrollment--contact me to reserve your spot.